We humans have minimal knowledge about the outside world. Most of us read books just for the sake of grades. But these books provide us with a single view of a writer about any topic.
We are responsible for educating ourselves. And the best way to educate ourselves is through reading books. Good books have the power to change your perspective on life.
Here is how:
1) It is suitable for your brain:
Just like workout enhances your physical health and strengthens it, reading books gives strength to your mental health. It serves as an exercise for your brain. Studies show that people who read books are less likely to experience Alzheimer’s disease than those who don’t.
It also sharpens your mind plus improves your memory as you age.
2) Reading books builds confidence:
While reading books, you may go through certain hardships made by people that helps to gain self-confidence. There may be some stories matching your situation.
By reading those out, you develop confidence and belief upon yourself. It helps to manage and cope up with situations in a different and better way. It makes you realize that not only us but everybody faces difficult situations in life. And that all of us are imperfect.
3) It serves to reduce stress:
Reading books helps you reduce stress. When you read a book, it lets you forget all of your problems for some time and relax.
A study shows that reading reduces your stress by up to 68%. Not only stress but reading enables you to cope up with your mood disorders too. It brings a sense of peace and improves your mental health.
4) Reading books improves your imagination:
The best way to broaden your creativity is to read a book. Reading books opens up you to a different location and characters. This will expose your brain to new scenarios and will improve your imagination.
Eventually, it will lead you to imagine about stuff which will lead you to write on your own and create different stories.
5) It flexes your empathy:
When you read, you are like a receiver and receiving what the writer has written in the book. While reading, you go through fiction as well as non-fiction.
Those who read a lot of fiction understand people and their emotions in a better way which makes us more empathetic. We become more kind, gentle, and humble towards others which make us wiser.
6) Reading books helps you sleep better:
Reading books is a great part of the bedtime routine. It helps your body shut down. Typically, when you read, you sit in a comfortable position and in a quiet place. It contributes to relaxation as well as sleepiness.
It will move your attention away from all the worries of outside world. According to the study of Dr. David Lewis from the University of Sussex, reading a good book takes just 6 minutes to relax your body and mind, leading you to sleep.