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How to lower your High Blood Pressure – Causes & Tips

To check your food labels to see how much you are getting. Moreover, you cut back gradually, and you are less likely to notice the difference. In the meantime, one use to cut back is to prepare your food at home. Also, 75% of your sodium intake comes from eating out and packaged foods.

Further, to use more spices for flavor instead of salt. Also, more, to eating more of potassium that found in foods like bananas, raisins, tuna, and milk, and it helps move sodium out of your body. It is also a small effort can bring blood pressure down as much as 2 to 8 points.

Normal Blood Pressure:

A blood pressure reading also writes like such as 120/80. In the meantime, it is read, such as 120 over 80.  Moreover, the top number is called systolic, and the bottom name is called diastolic.

Regular: Less than 120 over in 80.

Elevate; 120-129/less than 80.

Stage 1 is High blood pressure: 130-139/80-89

Stage 2 is High blood pressure: 140 and above/90 and the above.

Crises of Hypertension: higher than 180/higher than 120: to see a doctor right away

When your blood pressure is also above the normal range, and talk to your doctor about how to lower it.

 Causes High Blood Pressure:

Real causes of high blood pressure: while several things may play an important role.

Smoking

Lack of physical activity

Too much salt in the diet

Too much alcohol consumption (more than 1 to 2 drinks per day)

Stress

Older age

Genetics

Family history of high blood pressure

Chronic kidney disease

Adrenal and thyroid disorders

Eat a healthy diet

Whereas, a small reduction in the sodium in your intake can also improve your heart health and reduce blood pressure about 5 to 6 mm Hg when you have high blood pressure.

Moreover, the effect of sodium intake on blood pressure varies among groups of people. In the meantime, and limit sodium to 2,300 milligrams a day or less. Whenever, a lower sodium intake, 1,500 mg a day or less and is ideal for most adults.

Decrease sodium in your diet

To read food labels and also when possible that choose low-sodium alternatives of the foods and beverages you usually to buy. Moreover, to eat fewer processed foods. Further, only a small amount of sodium occurs naturally in foods. Furthermore, most sodium added during processing.

Do not use salt. Moreover, just one level teaspoon of salt has 2,300 mg of sodium. Use herbs to add flavor to your food and ease into it. Although, when you do not feel you can drastically reduce sodium in your diet suddenly, and cut back gradually. Your palate will adjust over time.

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